NOURISHING BODY & MIND: A GUIDE TO MINDFUL EATING

Mindful eating is a journey that invites us to nurture a deeper understanding with our food and {ourselves|. It's about appreciating each bite, tuning in to the sensations of what we eat, and listening to our body's signals. By contrast to mindlessly consuming food, mindful eating supports us to make conscious choices about what and how we eat. Th